/* Painel Saúde (docs/health-checkin.md). A casca (module-*) vem do CSS do host; aqui só o próprio. */

/* ---------- Abas e visão geral ---------- */

.health-panel {
    display: flex;
    flex-direction: column;
    gap: 22px;
}

.health-panel:focus-visible {
    outline: 2px solid var(--green);
    outline-offset: 4px;
    border-radius: 12px;
}

.health-panel-lede {
    margin: 0;
    max-width: 62ch;
}

.health-overview {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
    gap: 16px;
    align-items: stretch;
}

.health-tile {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.health-tile-body {
    display: flex;
    flex: 1;
    flex-direction: column;
    gap: 10px;
}

.health-tile-body .module-empty {
    margin: 0;
}

.health-tile-body .module-button {
    align-self: flex-start;
}

.health-tile-link {
    align-self: flex-start;
    margin-top: auto;
    color: var(--accent-ink);
    font-size: var(--text-sm);
    font-weight: 600;
    text-decoration: none;
}

.health-tile-link::after {
    content: " →";
}

.health-tile-link:hover {
    text-decoration: underline;
}

.health-tile-link:focus-visible {
    outline: 2px solid var(--green);
    outline-offset: 2px;
    border-radius: 4px;
}

.health-tile-list {
    display: flex;
    flex-direction: column;
    gap: 8px;
    margin: 0;
    padding: 0;
    list-style: none;
}

.health-tile-muted {
    color: var(--ink-muted);
    font-size: 14px;
}

.health-tile-session {
    display: grid;
    grid-template-columns: auto 1fr;
    column-gap: 10px;
    padding: 8px 10px 8px 12px;
    border-left: 3px solid var(--plan-color, var(--green));
    border-radius: 8px;
    background: var(--surface-strong);
}

.health-tile-session-icon {
    grid-row: span 2;
    align-self: center;
    font-size: 18px;
}

.health-tile-session-title {
    font-weight: 600;
    font-size: 14px;
}

.health-tile-session-target {
    color: var(--ink-muted);
    font-size: 12px;
}

.health-tile-session.is-done .health-tile-session-title,
.health-tile-session.is-partial .health-tile-session-title {
    text-decoration: line-through;
    color: var(--ink-muted);
}

.health-tile-progress {
    display: flex;
    flex-direction: column;
    gap: 6px;
    margin: 0;
    color: var(--ink-muted);
    font-size: 12px;
}

.health-tile-bar {
    display: block;
    height: 6px;
    border-radius: 3px;
    background: var(--line);
    overflow: hidden;
}

.health-tile-bar-fill {
    display: block;
    height: 100%;
    border-radius: 3px;
    background: var(--green);
    transition: width 240ms ease;
}

@media (prefers-reduced-motion: reduce) {
    .health-tile-bar-fill {
        transition: none;
    }
}

.health-grid {
    display: grid;
    grid-template-columns: minmax(200px, 1fr) 2fr;
    gap: 16px;
}

@media (max-width: 760px) {
    .health-grid {
        grid-template-columns: 1fr;
    }
}

.health-last {
    display: flex;
    flex-direction: column;
    gap: 6px;
}

.health-last-bpm {
    font-size: 40px;
    line-height: 1.1;
}

.health-last-details,
.health-last-baseline {
    color: var(--ink-muted);
    font-size: 13px;
}

.health-ranges {
    display: flex;
    gap: 6px;
}

.health-ranges .is-current {
    border-color: var(--green);
    color: var(--accent-ink);
}

.health-sports {
    display: flex;
    flex-wrap: wrap;
    gap: 6px;
}

.health-sports .is-current {
    border-color: var(--green);
    color: var(--accent-ink);
}

.health-connect {
    display: flex;
    flex-direction: column;
    gap: 10px;
    align-items: flex-start;
}

.health-connect-button {
    background: #fc5200;
    border-color: #fc5200;
    color: #fff;
}

.health-weeks {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 12px;
    margin-bottom: 12px;
}

@media (max-width: 560px) {
    .health-weeks {
        grid-template-columns: 1fr;
    }
}

.health-week {
    display: flex;
    flex-direction: column;
    gap: 2px;
}

.health-week-label,
.health-week-details {
    color: var(--ink-muted);
    font-size: 13px;
}

.health-week-value {
    font-size: 24px;
    line-height: 1.2;
}

.health-week-previous .health-week-value {
    font-size: 18px;
}

.health-powered {
    color: var(--ink-muted);
    font-size: 12px;
    margin: 10px 0 0;
}

.health-activity-link {
    color: inherit;
}

.health-chart-wrap {
    overflow-x: auto;
}

.health-chart {
    width: 100%;
    min-width: 420px;
    height: auto;
}

.health-chart-axis {
    fill: var(--ink-muted);
    font-size: 11px;
}

.health-chart-band {
    fill: var(--green-soft);
    opacity: 0.7;
}

.health-chart-baseline {
    stroke: var(--ink-muted);
    stroke-width: 1;
    stroke-dasharray: 4 4;
}

.health-chart-line {
    fill: none;
    stroke: var(--green);
    stroke-width: 2;
    stroke-linecap: round;
    stroke-linejoin: round;
}

.health-chart-dot {
    fill: var(--green);
}

.health-footer {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
}

.health-reminders {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    font-size: 14px;
    cursor: pointer;
}

.health-page-disclaimer {
    width: 100%;
    margin: 0;
    color: var(--ink-muted);
    font-size: 12px;
}

/* ---------- Plano de treino (docs/training-plan.md §7.3) ---------- */

.health-plan-badge {
    font-size: 12px;
    padding: 2px 10px;
    border-radius: 999px;
    background: var(--green-soft);
    color: var(--accent-ink);
}

.health-plan-badge.is-paused {
    background: var(--surface-strong);
    color: var(--ink-muted);
}

.health-plan-invite {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.health-plan-invite-text {
    margin: 0;
    max-width: 60ch;
}

.health-plan-invite-note {
    margin: 0;
    color: var(--ink-muted);
    font-size: 12px;
}

.health-plan-examples {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
    gap: 10px;
}

.health-plan-example {
    display: block;
    padding: 12px 14px;
    border: 1px solid var(--line);
    border-radius: 12px;
    background: var(--surface);
    color: inherit;
    text-decoration: none;
    font-size: 14px;
    line-height: 1.35;
    min-height: 44px;
    transition: border-color 120ms ease, transform 120ms ease;
}

.health-plan-example:hover,
.health-plan-example:focus-visible {
    border-color: var(--green);
    transform: translateY(-1px);
}

.health-plan-example::before {
    content: "💬 ";
}

.health-plan-body {
    display: flex;
    flex-direction: column;
    gap: 14px;
}

.health-plan-summary {
    display: grid;
    grid-template-columns: 1fr minmax(180px, 260px);
    gap: 16px;
    align-items: start;
}

@media (max-width: 640px) {
    .health-plan-summary {
        grid-template-columns: 1fr;
    }
}

.health-plan-goal-wrap {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.health-plan-goal {
    font-size: 18px;
    line-height: 1.25;
}

.health-plan-chips {
    display: flex;
    flex-wrap: wrap;
    gap: 6px;
}

.health-plan-chip {
    font-size: 12px;
    padding: 2px 10px;
    border-radius: 999px;
    background: var(--surface-strong);
    color: var(--ink-muted);
}

.health-plan-progress {
    display: flex;
    flex-direction: column;
    gap: 6px;
}

.health-plan-week-label,
.health-plan-adherence {
    font-size: 13px;
    color: var(--ink-muted);
}

.health-plan-bar {
    height: 8px;
    border-radius: 999px;
    background: var(--surface-strong);
    overflow: hidden;
}

.health-plan-bar-fill {
    display: block;
    height: 100%;
    width: 0;
    border-radius: inherit;
    background: var(--green);
    transition: width 320ms ease;
}

@media (prefers-reduced-motion: reduce) {
    .health-plan-bar-fill,
    .health-plan-example {
        transition: none;
    }
}

.health-plan-toolbar {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    justify-content: space-between;
    gap: 8px;
}

.health-plan-tabs {
    display: flex;
    gap: 6px;
}

.health-plan-tabs .is-current {
    border-color: var(--green);
    color: var(--accent-ink);
}

.health-plan-paused {
    margin: 0;
    font-size: 13px;
    color: var(--ink-muted);
}

/* A semana: lista vertical no celular; sete colunas a partir de 900px. */
.health-plan-days {
    list-style: none;
    margin: 0;
    padding: 0;
    display: grid;
    gap: 8px;
}

/* Em tela larga a semana vira cartões lado a lado, tantos quantos couberem com 200 px cada: 3
   sessões ficam com um terço da largura, 7 com um sétimo — nunca colunas de 90 px com texto vazando. */
@media (min-width: 900px) {
    .health-plan-days {
        grid-template-columns: repeat(auto-fill, minmax(200px, 1fr));
        align-items: stretch;
    }
}

.health-plan-day {
    display: grid;
    grid-template-columns: 5.5rem 1fr auto;
    gap: 10px;
    align-items: center;
    padding: 10px 12px;
    border: 1px solid var(--line);
    border-radius: 12px;
    background: var(--surface);
    min-height: 56px;
}

@media (min-width: 900px) {
    .health-plan-day {
        grid-template-columns: minmax(0, 1fr);
        grid-template-rows: auto 1fr auto;
        align-items: start;
        min-height: 150px;
    }
}

.health-plan-day > * { min-width: 0; }

.health-plan-day.is-today {
    border-color: var(--green);
    box-shadow: inset 0 0 0 1px var(--green);
}

.health-plan-day.is-rest {
    border-style: dashed;
    color: var(--ink-muted);
}

.health-plan-day.is-skipped .health-plan-day-title {
    text-decoration: line-through;
    color: var(--ink-muted);
}

.health-plan-day.is-done {
    background: var(--green-soft);
}

.health-plan-day-when {
    display: flex;
    flex-direction: column;
    line-height: 1.2;
}

.health-plan-day-weekday {
    font-size: 12px;
    text-transform: uppercase;
    letter-spacing: 0.04em;
    color: var(--ink-muted);
}

.health-plan-day-number {
    font-size: 18px;
    font-weight: 600;
}

.health-plan-day-today {
    font-size: 11px;
    color: var(--accent-ink);
    font-weight: 600;
}

.health-plan-day-what {
    display: flex;
    flex-direction: column;
    gap: 2px;
    min-width: 0;
}

.health-plan-day-title {
    font-weight: 600;
    overflow-wrap: anywhere;
}

.health-plan-day-target,
.health-plan-day-note {
    font-size: 12px;
    color: var(--ink-muted);
    overflow-wrap: anywhere;
}

.health-plan-day-state {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    font-size: 12px;
    min-width: 0;
    overflow-wrap: anywhere;
}

.health-plan-day-state[data-status="Done"] { color: var(--accent-ink); }
.health-plan-day-state[data-status="Skipped"] { color: var(--danger); }

.health-plan-day-tools {
    display: flex;
    align-items: center;
    justify-content: flex-end;
    gap: 6px;
    flex-wrap: wrap;
    min-width: 0;
}

.health-plan-day-tools .row-actions { flex: none; }

@media (min-width: 900px) {
    .health-plan-day-tools {
        justify-content: space-between;
        width: 100%;
    }
}

.health-plan-extras {
    list-style: none;
    margin: 0;
    padding: 0;
    font-size: 13px;
    color: var(--ink-muted);
}

.health-plan-history summary {
    cursor: pointer;
    font-weight: 600;
    padding: 6px 0;
}

.health-plan-actions {
    flex-wrap: wrap;
}

.health-plan-move {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
}

.health-plan-move-option {
    min-height: 44px;
}

/* ---------- Vários planos (docs/training-plan.md §15) ---------- */

/* Paleta fixa de três cores, testada em claro e escuro (contraste AA sobre --surface). */
.health-plan-color-1 { --plan-color: #176b45; --plan-soft: #e4f0e8; }
.health-plan-color-2 { --plan-color: #1d4ed8; --plan-soft: #e3eafc; }
.health-plan-color-3 { --plan-color: #b45309; --plan-soft: #fbeedc; }

@media (prefers-color-scheme: dark) {
    :root:not([data-theme="light"]) .health-plan-color-1 { --plan-color: #5cc48f; --plan-soft: rgba(92, 196, 143, 0.16); }
    :root:not([data-theme="light"]) .health-plan-color-2 { --plan-color: #8fb2ff; --plan-soft: rgba(143, 178, 255, 0.16); }
    :root:not([data-theme="light"]) .health-plan-color-3 { --plan-color: #f2b56b; --plan-soft: rgba(242, 181, 107, 0.16); }
}

:root[data-theme="dark"] .health-plan-color-1 { --plan-color: #5cc48f; --plan-soft: rgba(92, 196, 143, 0.16); }
:root[data-theme="dark"] .health-plan-color-2 { --plan-color: #8fb2ff; --plan-soft: rgba(143, 178, 255, 0.16); }
:root[data-theme="dark"] .health-plan-color-3 { --plan-color: #f2b56b; --plan-soft: rgba(242, 181, 107, 0.16); }

.health-plan-cards {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
    gap: 12px;
}

.health-plan-card {
    position: relative;
    display: flex;
    flex-direction: column;
    gap: 8px;
    padding: 12px 14px 12px 16px;
    border: 1px solid var(--line);
    border-left: 4px solid var(--plan-color, var(--green));
    border-radius: 12px;
    background: var(--surface);
}

.health-plan-card.is-paused {
    opacity: 0.8;
    border-left-style: dashed;
}

.health-plan-card-head {
    display: flex;
    align-items: center;
    gap: 8px;
    flex-wrap: wrap;
}

.health-plan-dot {
    width: 10px;
    height: 10px;
    border-radius: 50%;
    background: var(--plan-color, var(--green));
    flex: none;
}

.health-plan-card-name {
    font-size: 16px;
}

.health-plan-card-goal {
    margin: 0;
    font-size: 13px;
    color: var(--ink-muted);
}

.health-plan-card-actions {
    position: absolute;
    top: 8px;
    right: 8px;
}

.health-plan-add-row {
    display: flex;
    align-items: center;
    gap: 12px;
    flex-wrap: wrap;
}

.health-plan-add-note {
    font-size: 12px;
    color: var(--ink-muted);
}


.health-plan-filter {
    display: flex;
    flex-wrap: wrap;
    gap: 6px;
}

.health-plan-filter-chip.is-current {
    border-color: var(--plan-color, var(--green));
    color: var(--plan-color, var(--accent-ink));
}

.health-plan-warnings {
    list-style: none;
    margin: 0;
    padding: 8px 12px;
    border-radius: 10px;
    background: var(--warn-bg);
    border: 1px solid var(--warn-border);
    color: var(--warn-ink);
    font-size: 13px;
}

.health-plan-day {
    border-left: 4px solid var(--plan-color, var(--line));
}

.health-plan-day.is-done {
    background: var(--plan-soft, var(--green-soft));
}

.health-plan-day-plan {
    font-size: 11px;
    text-transform: uppercase;
    letter-spacing: 0.04em;
    color: var(--plan-color, var(--ink-muted));
    font-weight: 600;
}

/* ---------- Construtor de plano (docs/training-plan.md §15.5) ---------- */

.health-builder {
    position: fixed;
    inset: 0;
    z-index: 60;
    background: var(--scrim);
    display: flex;
    justify-content: flex-end;
}

.health-builder[hidden] { display: none; }

body.health-builder-open { overflow: hidden; }

.health-builder-panel {
    width: min(1100px, 100%);
    height: 100%;
    background: var(--canvas);
    display: grid;
    grid-template-rows: auto auto minmax(0, 1fr) auto;
    box-shadow: var(--shadow-3);
}

/* Linhas explícitas: em tela larga as abas somem (display:none) e, sem isto, o rodapé caía na
   linha 1fr e esticava os botões até o chão. */
.health-builder-head { grid-row: 1; }
.health-builder-tabs { grid-row: 2; }
.health-builder-body { grid-row: 3; }
.health-builder-foot { grid-row: 4; }

.health-builder-head {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
    padding: 14px 18px;
    border-bottom: 1px solid var(--line);
}

.health-builder-title {
    margin: 0;
    font-size: 18px;
}

.health-builder-close {
    width: 44px;
    height: 44px;
    border-radius: 10px;
    border: 1px solid var(--line);
    background: transparent;
    color: inherit;
    font-size: 18px;
    cursor: pointer;
}

.health-builder-tabs {
    display: flex;
    gap: 6px;
    padding: 8px 18px 0;
}

.health-builder-tabs .is-current {
    border-color: var(--green);
    color: var(--accent-ink);
}

.health-builder-body {
    display: grid;
    grid-template-columns: minmax(280px, 2fr) minmax(320px, 3fr);
    gap: 0;
    min-height: 0;
}

.health-builder-chat,
.health-builder-work {
    min-height: 0;
    overflow: auto;
    padding: 16px 18px;
}

.health-builder-chat {
    display: flex;
    flex-direction: column;
    gap: 12px;
    border-right: 1px solid var(--line);
}

.health-builder-quick { display: flex; flex-direction: column; gap: 14px; }

.health-builder-intro { margin: 0; max-width: 52ch; }

.health-builder-field { display: flex; flex-direction: column; gap: 6px; }

.health-builder-field-label { font-size: 13px; color: var(--ink-muted); }

.health-builder-input {
    font: inherit;
    padding: 10px 12px;
    min-height: 44px;
    border: 1px solid var(--line);
    border-radius: 10px;
    background: var(--surface);
    color: inherit;
}

.health-builder-chips { display: flex; flex-wrap: wrap; gap: 6px; }

.health-builder-generate { align-self: flex-start; }

.health-builder-or { margin: 0 0 -4px; font-size: 13px; color: var(--ink-muted); }

.health-builder-chat-log {
    flex: 1 1 auto;
    display: flex;
    flex-direction: column;
    gap: 8px;
}

/* Sem mensagens (passo rápido) o log some: o campo de texto fica logo abaixo de "Ou escreva…",
   sem o vão nem a barra de rolagem que o espaço reservado criava. */
.health-builder-chat-log:empty { display: none; }

.health-builder-msg {
    max-width: 92%;
    padding: 10px 12px;
    border-radius: 14px;
    font-size: 14px;
    line-height: 1.4;
}

.health-builder-msg.is-user {
    align-self: flex-end;
    background: var(--green-soft);
}

.health-builder-msg.is-assistant {
    align-self: flex-start;
    background: var(--surface);
    border: 1px solid var(--line);
}

.health-builder-msg.is-thinking { opacity: 0.7; font-style: italic; }

.health-builder-chat-form {
    display: grid;
    grid-template-columns: 1fr auto;
    gap: 8px;
    align-items: end;
    position: sticky;
    bottom: 0;
    background: var(--canvas);
    padding-top: 6px;
    margin-top: auto;
}

.health-builder-quick + .health-builder-chat-log:empty + .health-builder-chat-form { margin-top: 0; }

.health-builder-chat-input {
    font: inherit;
    padding: 10px 12px;
    min-height: 44px;
    resize: vertical;
    border: 1px solid var(--line);
    border-radius: 10px;
    background: var(--surface);
    color: inherit;
}

.health-builder-week .health-draft { padding: 0; }

.health-builder-foot {
    border-top: 1px solid var(--line);
    padding: 10px 18px calc(10px + env(safe-area-inset-bottom));
    display: grid;
    gap: 8px;
    background: var(--canvas);
}

.health-builder-warnings {
    margin: 0;
    font-size: 13px;
    color: var(--ink-muted);
}

.health-builder-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
    justify-content: flex-end;
    align-items: center;
}

.health-builder-actions > .module-button {
    flex: none;
    align-self: center;
}

.health-builder-confirm { font-weight: 600; }

.health-builder.is-busy .health-builder-week { opacity: 0.7; }

.health-plan-invite-build { align-self: flex-start; }

.health-plan-invite-or { margin: 0; font-size: 13px; color: var(--ink-muted); }

.sr-only {
    position: absolute;
    width: 1px;
    height: 1px;
    padding: 0;
    margin: -1px;
    overflow: hidden;
    clip: rect(0, 0, 0, 0);
    white-space: nowrap;
    border: 0;
}

@media (min-width: 960px) {
    .health-builder-tabs { display: none; }
}

@media (max-width: 959px) {
    .health-builder-panel { width: 100%; }
    .health-builder-body { grid-template-columns: 1fr; }
    .health-builder-chat { border-right: 0; }
    .health-builder[data-tab="week"] .health-builder-chat { display: none; }
    .health-builder[data-tab="chat"] .health-builder-work { display: none; }
}

@media (prefers-reduced-motion: no-preference) {
    .health-builder-panel { animation: health-builder-in 180ms ease-out; }
    @keyframes health-builder-in { from { transform: translateX(24px); opacity: 0; } to { transform: none; opacity: 1; } }
}

/* ---------- Exames (docs/health-exams.md §6.5) ---------- */

#healthPanel-exams.is-dragging { outline: 2px dashed var(--green); outline-offset: 6px; border-radius: 12px; }
.health-exams-status { margin: 0; color: var(--ink-muted); font-size: 14px; }
.health-exams-review .module-card-title { margin-bottom: 12px; }
.health-exams-latest { padding: 14px 18px; border: 1px solid var(--line); border-radius: 12px; background: var(--surface-strong); }
.health-exams-latest-title { margin: 0 0 8px; font-weight: 600; }
.health-exams-latest-ok { margin: 0; display: flex; align-items: center; gap: 6px; }
.health-exams-latest-list { margin: 0; padding: 0; list-style: none; display: flex; flex-direction: column; gap: 6px; font-size: 14px; }
.health-exams-latest-list li { display: flex; align-items: center; gap: 6px; flex-wrap: wrap; }
.health-exams-lab { display: block; color: var(--ink-muted); font-size: 12px; }
.health-exams-empty { display: flex; flex-direction: column; gap: 8px; }
.health-exams-drop-hint { margin: 0; color: var(--ink-muted); font-size: 13px; display: flex; align-items: center; gap: 8px; flex-wrap: wrap; }
.health-exams-profile { display: flex; flex-wrap: wrap; align-items: flex-end; gap: 12px; margin: 12px 0; }

.health-exams-title-button { font: inherit; font-weight: 600; padding: 0; border: 0; background: none; color: var(--ink); text-align: left; cursor: pointer; }
.health-exams-title-button:hover, .health-exams-title-button:focus-visible { color: var(--accent-ink); text-decoration: underline; }
.health-exams-chips { display: flex; flex-wrap: wrap; gap: 8px; margin: 12px 0; }
.health-exams-chip {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    min-height: 36px;
    padding: 6px 12px;
    border: 1px solid var(--line);
    border-radius: 999px;
    background: var(--surface);
    color: var(--ink);
    font: inherit;
    font-size: 13px;
    cursor: pointer;
}
.health-exams-chip:hover, .health-exams-chip:focus-visible { border-color: var(--green); }
.health-exams-chip.is-current { border-color: var(--green); background: var(--green-soft); font-weight: 600; }
.health-exams-chip.is-flagged { border-color: var(--warn-border); }
.health-exams-chip-count { color: var(--ink-muted); font-size: 12px; }
.health-exams-trend .health-exam-series { padding-top: 4px; }
@media (max-width: 720px) {
    .health-exams-chips { flex-wrap: nowrap; overflow-x: auto; scrollbar-width: none; padding-bottom: 4px; }
}

.health-exams-manual-form { display: flex; flex-direction: column; gap: 12px; }
.health-exams-manual-head { display: flex; flex-wrap: wrap; gap: 12px; }
.health-exams-manual-rows { display: flex; flex-direction: column; gap: 8px; }
.health-exams-manual-row { display: grid; grid-template-columns: 2fr 1fr 1fr 2fr auto; gap: 8px; align-items: center; }
@media (max-width: 720px) {
    .health-exams-manual-row { grid-template-columns: 1fr 1fr; }
    .health-exams-manual-row .health-exams-manual-ref { grid-column: 1 / -1; }
}

/* ---------- Loading da leitura do laudo ---------- */

.health-exams-loading { display: flex; gap: 16px; align-items: flex-start; }
.health-exams-loading-spinner {
    flex: none;
    width: 40px;
    height: 40px;
    margin-top: 2px;
    border-radius: 50%;
    border: 3px solid var(--line);
    border-top-color: var(--green);
    animation: health-exams-spin 0.9s linear infinite;
}
.health-exams-loading-body { display: flex; flex-direction: column; gap: 4px; min-width: 0; }
.health-exams-loading-title { font-size: 15px; }
.health-exams-loading-file { color: var(--ink-muted); font-size: 12px; overflow-wrap: anywhere; }
.health-exams-loading-steps { margin: 8px 0 4px; padding: 0; list-style: none; display: flex; flex-direction: column; gap: 6px; }
.health-exams-loading-step { position: relative; padding-left: 22px; color: var(--ink-muted); font-size: 13px; transition: color 200ms ease; }
.health-exams-loading-step::before {
    content: "";
    position: absolute;
    left: 0;
    top: 4px;
    width: 12px;
    height: 12px;
    border-radius: 50%;
    border: 2px solid var(--line);
    box-sizing: border-box;
}
.health-exams-loading-step.is-current { color: var(--ink); font-weight: 600; }
.health-exams-loading-step.is-current::before { border-color: var(--green); animation: health-exams-pulse 1.2s ease-in-out infinite; }
.health-exams-loading-step.is-done { color: var(--ink-muted); }
.health-exams-loading-step.is-done::before { background: var(--green); border-color: var(--green); }
.health-exams-loading-hint { color: var(--ink-muted); font-size: 12px; }
@keyframes health-exams-spin { to { transform: rotate(360deg); } }
@keyframes health-exams-pulse { 0%, 100% { transform: scale(1); opacity: 1; } 50% { transform: scale(1.35); opacity: 0.6; } }
@media (prefers-reduced-motion: reduce) {
    .health-exams-loading-spinner, .health-exams-loading-step.is-current::before { animation: none; }
}
.health-exams-reminder { display: flex; flex-direction: column; gap: 4px; flex-basis: 100%; }
.health-exams-reminder-note { margin: 0; color: var(--ink-muted); font-size: 12px; max-width: 52ch; }
.health-exams-trend-summary { margin: 0; color: var(--ink-muted); font-size: 13px; }
.health-exams-pick-field { margin-top: 8px; max-width: 420px; }
.health-exams-pick-field .health-exam-input { width: 100%; }
.health-exams-chips-label { align-self: center; color: var(--ink-muted); font-size: 12px; font-weight: 600; margin-right: 2px; }
.health-exams-profile-done { margin: 0; color: var(--ink-muted); font-size: 12px; }

/* ----- Receita no painel e modo treino (docs/training-plan.md §16.4–16.5) ----- */
.health-plan-day-title { background: none; border: 0; padding: 0; color: inherit; font: inherit; font-weight: 600; text-align: left; cursor: default; }
button.health-plan-day-title { cursor: pointer; text-decoration: underline dotted; text-underline-offset: 3px; }
button.health-plan-day-title:hover, button.health-plan-day-title:focus-visible { color: var(--green); }
.health-plan-day-recipe { color: var(--ink-muted); font-size: 12px; }
.health-recipe-swap { margin-left: 6px; background: none; border: 1px solid var(--line); border-radius: 6px; padding: 0 5px; cursor: pointer; font-size: 12px; color: var(--ink-muted); }
.health-recipe-swap:hover, .health-recipe-swap:focus-visible { color: var(--green); border-color: var(--green); }
.health-recipe-open { display: inline-block; margin-top: 8px; font-size: 13px; }

.health-plan-profile { margin-top: 12px; border-top: 1px solid var(--line); padding-top: 8px; }
.health-plan-profile > summary { cursor: pointer; font-weight: 600; font-size: 14px; }
.health-plan-profile-form { display: flex; flex-direction: column; gap: 10px; margin-top: 10px; max-width: 520px; }
.health-plan-profile-note { margin: 0; color: var(--ink-muted); font-size: 12px; }

.health-session-sheet { position: fixed; inset: 0; z-index: 60; background: var(--scrim); display: flex; justify-content: flex-end; }
body.health-session-open { overflow: hidden; }
.health-session-panel { width: min(720px, 100%); height: 100%; background: var(--surface); display: grid; grid-template-rows: auto 1fr auto; box-shadow: -8px 0 32px rgb(0 0 0 / 18%); }
.health-session-head { display: flex; align-items: flex-start; justify-content: space-between; gap: 12px; padding: 16px 20px 8px; border-bottom: 1px solid var(--line); }
.health-session-title { margin: 0; font-size: 20px; }
.health-session-meta { margin: 2px 0 0; color: var(--ink-muted); font-size: 13px; }
.health-session-body { overflow: auto; padding: 12px 20px; }
.health-session-status { margin: 0 0 8px; font-weight: 600; font-size: 13px; }
.health-session-status.is-done { color: var(--green); }
.health-session-foot { display: flex; flex-wrap: wrap; gap: 8px; align-items: center; padding: 12px 20px; border-top: 1px solid var(--line); }
.health-session-logged { margin: 0; color: var(--ink-muted); font-size: 13px; }
.health-session-loading { display: flex; flex-direction: column; align-items: center; gap: 12px; padding: 48px 20px; color: var(--ink-muted); }
.health-session-loading-text { margin: 0; }
@media (max-width: 640px) { .health-session-panel { width: 100%; } }

.health-workout { position: fixed; inset: 0; z-index: 70; background: var(--surface); display: flex; justify-content: center; overflow: auto; }
body.health-workout-open { overflow: hidden; }
.health-workout-panel { width: min(560px, 100%); padding: 16px 20px 32px; display: flex; flex-direction: column; gap: 12px; }
.health-workout-head { display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.health-workout-elapsed { font-variant-numeric: tabular-nums; font-weight: 700; font-size: 18px; }
.health-workout-progress { color: var(--ink-muted); font-size: 13px; }
.health-workout-bar { display: flex; gap: 3px; height: 6px; }
.health-workout-bar-piece { flex: 1; background: var(--line); border-radius: 3px; }
.health-workout-bar-piece.is-done { background: var(--green); }
.health-workout-bar-piece.is-skipped { background: var(--ink-muted); opacity: 0.4; }
.health-workout-bar-piece.is-current { outline: 2px solid var(--green); outline-offset: 1px; }
.health-workout-block { margin: 0; color: var(--ink-muted); font-size: 12px; text-transform: uppercase; letter-spacing: 0.06em; }
.health-workout-card { border: 1px solid var(--line); border-radius: 16px; padding: 20px; background: var(--surface-strong, var(--surface)); min-height: 280px; display: flex; flex-direction: column; justify-content: center; }
.health-workout-name { margin: 0 0 4px; font-size: 24px; line-height: 1.2; }
.health-workout-meta { margin: 0 0 8px; color: var(--ink-muted); font-size: 13px; }
.health-workout-round { margin: 8px 0; font-weight: 600; }
.health-workout-sets { display: flex; flex-direction: column; gap: 8px; margin-top: 14px; }
.health-workout-set { display: grid; grid-template-columns: 4.5rem 1fr 1fr auto; gap: 8px; align-items: center; padding: 8px 10px; border-radius: 12px; border: 1px solid var(--line); }
.health-workout-set.is-done { opacity: 0.6; border-color: var(--green); }
.health-workout-set-label { font-weight: 600; font-size: 13px; }
.health-workout-field { display: flex; align-items: center; gap: 4px; }
.health-workout-input { width: 100%; min-width: 3.5rem; padding: 8px; border: 1px solid var(--line); border-radius: 8px; font-size: 16px; text-align: center; background: var(--surface); color: inherit; }
.health-workout-unit { color: var(--ink-muted); font-size: 12px; }
.health-workout-check { min-width: 3.2rem; min-height: 40px; }
.health-workout-check.is-done { color: var(--green); }
.health-workout-countdown { display: flex; flex-direction: column; align-items: center; gap: 10px; text-align: center; }
.health-workout-countdown-label { margin: 0; font-size: 14px; color: var(--ink-muted); text-transform: uppercase; letter-spacing: 0.06em; }
.health-workout-clock { margin: 0; font-size: 56px; font-weight: 700; font-variant-numeric: tabular-nums; line-height: 1; }
.health-workout-segment .health-workout-clock { font-size: 40px; margin: 8px 0; }
.health-workout-ring { width: 100%; height: 8px; border-radius: 4px; background: linear-gradient(to right, var(--green) calc(var(--progress, 0) * 100%), var(--line) 0); }
.health-workout-countdown.is-work .health-workout-ring { background: linear-gradient(to right, var(--danger, #d0433b) calc(var(--progress, 0) * 100%), var(--line) 0); }
.health-workout-go { min-height: 48px; font-size: 16px; margin-top: 12px; }
.health-workout-nav { display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 8px; }
.health-workout-nav .module-button { min-height: 44px; }
.health-workout-upcoming { margin: 0; color: var(--ink-muted); font-size: 13px; text-align: center; }
@media (max-width: 480px) {
    .health-workout-set { grid-template-columns: 3.5rem 1fr 1fr auto; gap: 6px; padding: 8px; }
    .health-workout-clock { font-size: 48px; }
}

.health-plan-exercises { margin-top: 12px; border-top: 1px solid var(--line); padding-top: 8px; }
.health-plan-exercises > summary { cursor: pointer; font-weight: 600; font-size: 14px; }
.health-plan-exercises-pick { margin: 8px 0; max-width: 360px; }
.health-plan-exercises-summary { margin: 6px 0 0; color: var(--ink-muted); font-size: 13px; }

/* ----- Treino de hoje + série de um toque + resumo (docs/training-plan.md §17) ----- */
.health-today { display: flex; align-items: center; justify-content: space-between; gap: 16px; margin-bottom: 16px; border-left: 5px solid var(--green); }
.health-today.is-rest { border-left-color: var(--line); }
.health-today.is-done { border-left-color: var(--green); opacity: 0.9; }
.health-today-kicker { display: block; font-size: 12px; text-transform: uppercase; letter-spacing: 0.06em; color: var(--ink-muted); }
.health-today-title { margin: 2px 0 0; font-size: 22px; line-height: 1.2; }
.health-today-meta { margin: 4px 0 0; color: var(--ink-muted); font-size: 14px; }
.health-today-actions { display: flex; flex-direction: column; align-items: stretch; gap: 6px; flex-shrink: 0; }
.health-today-start { min-height: 52px; min-width: 9rem; font-size: 17px; font-weight: 700; }
@media (max-width: 560px) { .health-today { flex-direction: column; align-items: stretch; } .health-today-actions { flex-direction: row; } .health-today-start { flex: 1; } }

.health-session-chips { display: flex; gap: 6px; }
.health-session-chip { border: 1px solid var(--line); background: var(--surface); border-radius: 999px; padding: 6px 12px; font: inherit; font-size: 13px; cursor: pointer; color: inherit; }
.health-session-chip:hover, .health-session-chip:focus-visible { border-color: var(--green); color: var(--green); }
.health-session-more { position: relative; margin-left: auto; }
.health-session-more > summary { list-style: none; cursor: pointer; width: 40px; height: 40px; display: grid; place-items: center; border: 1px solid var(--line); border-radius: 10px; font-size: 20px; }
.health-session-more > summary::-webkit-details-marker { display: none; }
.health-session-more-menu { position: absolute; right: 0; bottom: 46px; display: flex; flex-direction: column; gap: 4px; padding: 8px; background: var(--surface); border: 1px solid var(--line); border-radius: 12px; box-shadow: 0 8px 24px rgb(0 0 0 / 14%); min-width: 14rem; z-index: 2; }
.health-session-start { min-height: 48px; font-size: 16px; font-weight: 700; }

.health-workout-set { grid-template-columns: 3.6rem 1fr auto; }
.health-workout-set.is-next { border-color: var(--green); }
.health-workout-values { background: none; border: 0; padding: 4px 0; font: inherit; font-size: 15px; text-align: left; color: inherit; cursor: pointer; text-decoration: underline dotted; text-underline-offset: 3px; }
.health-workout-values:disabled { text-decoration: none; cursor: default; opacity: 0.8; }
.health-workout-editor { display: flex; align-items: center; gap: 6px; flex-wrap: wrap; grid-column: 2 / span 2; }
.health-workout-check { min-width: 5.5rem; min-height: 44px; }
.health-workout-check.is-primary { background: var(--green); color: #fff; border-color: var(--green); font-weight: 700; }
.health-workout-check.is-resting { min-width: 8.5rem; font-variant-numeric: tabular-nums; background: linear-gradient(to right, color-mix(in srgb, var(--green) 30%, var(--surface)) calc(var(--progress, 0) * 100%), var(--surface) 0); }
span.health-workout-check.is-done { display: inline-grid; place-items: center; color: var(--green); font-weight: 700; }
.health-workout-group-list { margin: 8px 0 12px; padding-left: 1.2rem; display: flex; flex-direction: column; gap: 4px; }
.health-workout-summary { align-items: center; text-align: center; justify-content: center; min-height: 70vh; }
.health-workout-summary-title { margin: 0; font-size: 28px; }
.health-workout-summary-big { margin: 8px 0 0; font-size: 56px; font-weight: 800; line-height: 1; }
.health-workout-summary-line { margin: 0; color: var(--ink-muted); }
.health-workout-wins { list-style: none; margin: 12px 0 0; padding: 0; display: flex; flex-direction: column; gap: 8px; width: 100%; }
.health-workout-win { padding: 10px 14px; border-radius: 12px; border: 1px solid var(--line); background: var(--surface-strong, var(--surface)); }
.health-workout-win.is-gold { border-color: #d9a400; background: color-mix(in srgb, #d9a400 14%, var(--surface)); font-weight: 600; }

/* ----- §17.2: onboarding em uma pergunta, semana em bolinhas, histórico em frase, bip ----- */
.health-quick { display: flex; flex-direction: column; gap: 8px; margin-bottom: 14px; }
.health-quick-label { font-weight: 700; font-size: 18px; }
.health-quick-row { display: flex; gap: 8px; }
.health-quick-input { flex: 1; min-height: 48px; font-size: 16px; }
.health-quick-go { min-height: 48px; min-width: 7rem; font-weight: 700; }
.health-quick-hint { margin: 0; color: var(--ink-muted); font-size: 13px; }
@media (max-width: 480px) { .health-quick-row { flex-direction: column; } }

.health-today-week { list-style: none; margin: 0; padding: 0; display: flex; gap: 6px; flex-basis: 100%; }
.health-today-dot { flex: 1; display: flex; justify-content: center; }
.health-today-dot-inner { width: 34px; height: 34px; border-radius: 50%; display: grid; place-items: center; font-size: 12px; font-weight: 700; border: 2px solid var(--line); background: var(--surface); color: var(--ink-muted); font-family: inherit; padding: 0; }
button.health-today-dot-inner { cursor: pointer; }
.health-today-dot.is-done .health-today-dot-inner { background: var(--green); border-color: var(--green); color: #fff; }
.health-today-dot.is-partial .health-today-dot-inner { background: color-mix(in srgb, var(--green) 45%, var(--surface)); border-color: var(--green); }
.health-today-dot.is-skipped .health-today-dot-inner { border-color: var(--ink-muted); text-decoration: line-through; }
.health-today-dot.is-planned .health-today-dot-inner { border-color: var(--green); color: var(--ink); }
.health-today-dot.is-rest .health-today-dot-inner, .health-today-dot.is-none .health-today-dot-inner { opacity: 0.55; }
.health-today-dot.is-today .health-today-dot-inner { box-shadow: 0 0 0 3px color-mix(in srgb, var(--green) 35%, transparent); }
.health-today { flex-wrap: wrap; }

.health-plan-exercise-phrases { list-style: none; margin: 8px 0 4px; padding: 0; display: flex; flex-direction: column; gap: 4px; }
.health-plan-exercise-phrase { background: none; border: 0; padding: 6px 0; font: inherit; font-size: 14px; color: inherit; text-align: left; cursor: pointer; text-decoration: underline dotted; text-underline-offset: 3px; }
.health-plan-exercise-phrase:hover, .health-plan-exercise-phrase:focus-visible { color: var(--green); }

.health-workout-bell { background: none; border: 1px solid var(--line); border-radius: 10px; width: 40px; height: 36px; cursor: pointer; font-size: 16px; }